6 Best Healthy Recipes For Weight Loss and Healthy Living
By [http://EzineArticles.com/expert/Thelma_Okoro/2205752]Thelma Okoro
1. Chicken Vegetable Soup
This is perfect for soup fans. Among all the recipes for healthy living, vegetable soups stand out because of its simple nature and easiness to make. All you need is the breast portion of chicken sliced into small pieces; sliced carrots; pureed ginger, diced onion, garlic, and some chicken broth. All you have to do is to mix everything together, simmer, and enjoy the warmth of having healthy recipes for weight loss!
2. Tuna All-Around
Fish is common when you talk about healthy recipes for weight loss. They are not just less in calories; they are also good for your protein supply. You may think that healthy recipes are very hard to do, but with tuna, you can also opt for the canned products. This healthy recipe for weight loss is very versatile because you can pair tuna with anything. You can eat it with rice, bread, or even pasta! Just remember to keep your carbohydrates in moderation.
3. Sandwich it is!
People who prefer sandwiches to make recipes for healthy living usually choose multi-grain and whole wheat bread. This is because the ingredients have not been refined and contains less or no sugar at all. Healthy recipes of sandwiches commonly involve the presence of tomatoes, lettuce, and low-fat meat like chicken or tuna.
4. Salads Galore
Salads are the king of healthy and delicious recipes for weight loss! Why? It contains all the healthy selections of food like fruits and vegetables. Fruits are your healthy dose of sweets while vegetables make you feel full that you can prevent yourself from craving for meat. Salads are as versatile as sandwiches because you can mix and match everything healthy. Try something new like kale and quinoa and dress it up with vinaigrette, the more preferred dressing for healthy recipes for salads.
5. Snack it up
Are you obsessed with snacking? Not a problem. You can always turn to your all-time dependable apples, pears, and avocado. However, if you want to explore more on recipes for healthy living in your snacks, you may want to try a mixed pleasure of sunflower seeds, raisins, and nuts like cashew and pistachios. You should however keep it under 200 calories to stay in shape.
6. Drink and shrink
This is the favorite of many and is the trend-setter of healthy recipes for weight loss. It has earned the adoration of famous celebrities and has shown great results. For those who do not have juicers, you may try using your home blenders. You may first try the basic smoothies with healthy and delicious recipes by blending mango and banana then you can go introduce your taste buds to exotic fruits like dragonfruits and some frozen berries. You can add yogurt to your heart’s delight!
Good thing about these healthy recipes is that you can try them all out now. Do some exercise, fill up with enough fluids and divulge on these delicious recipes for healthy living!
Discover our healthy tips, recipes and nutrition guides at http://www.facesofony.com/category/food/
Article Source: [http://EzineArticles.com/?6-Best-Healthy-Recipes-For-Weight-Loss-and-Healthy-Living&id=9226703] 6 Best Healthy Recipes For Weight Loss and Healthy Living